Crussh -- A Gluten Free Lunch Spot

On cold wintery days I just love having soups for lunch with a few gluten free crackers. A lot of the soups I used to have always had some sort of pasta or rice so I had to let that go.

Since I work in the heart of London, I try to find places I can eat out from time to time. Most days I pack my lunch because 1) I try my best to avoid contamination, which can happen in restaurants 2) buying lunch everyday gets real expensive!

One hidden gem I found scattered around London is Crussh. They specialize in fresh juices, soups, salads and even small gluten free cakes and snacks. A lot of their ingredients are organic and fresh, which make all there products taste even better.

I absolutely love there soups. So many of there options are also gluten free. On any given day they have at least two gluten free soups. For those of you that also suffer from lactose intolerance, they have many lactose free options too.

My favorite soups so far are: Butternut, red aduki and ginkgo soup, Mexican red lentil, lime and pepper, Squash and coconut laksa and these are just to name a few!

Give Crussh a try and let me know your favorites!

Study Reveals Problem of Gluten Sensitivity

Check out this video. Some people that don't have coeliac disease claim that feel a lot better not eating gluten products due to gluten sensitivity.

Wagamama - Gluten Friendly Restaurant

Wagamama's Teriyaki Chicken Donburi

This past weekend I met up with my cousin and he’s like lets go to lunch. I was like no, no its ok… because its always such a hassle finding somewhere for lunch. I’m like we can go to McDonalds and I can get french fries, but he wasn’t so keen on that. :-)

He suggested Wagamama. I said sure! I’ve heard they have gluten free menu, so I said why not try it out. We told the waiter and he came by with a binder and there was a sheet that stated the dishes that were/could be gluten free with substitutes to sauces, noodles etc.

I ordered the teriyaki chicken donburi -- grilled juicy chicken glazed with orange teriyaki sauce, sticky white rice, with thin sliced carrots, pea shoots, spring onions and sesame seeds and a side of spicy kimchee. They didn’t put any sauce on my dish because they said it contained soy sauce so they brought over gluten free soy sauce in a bowl. I had asked for them to warm it up and mix it together, but they said they can’t do that. That was pretty annoying. Overall, the dish was nice and there were quite a few other options. I would definitely recommend for a coeliac to visit Wagamama… luckily it’s a global chain! 

London Pancake Day -- Gluten Free Recipe

I love pancakes! By far one of my most favorite breakfast foods. Since I was at work, I was not able to celebrate pancake day, but I plan to make it up this weekend!

A lot of the gluten free pancake recipes I find are quite complicated. So many different types of flour, xanthan gum, this and that. Seeing all the ingredients puts me off. Because I usually don't have all the ingredients since I am fairly newly diagnosed. I like plain and simple sort of recipes. And believe it or not, one of my easiest gluten free recipes is pancakes! My recipes isn't based on exact measurements, but I work around how much I plan to eat/make.
--Few heap tablespoons of gluten free white flour.
--1 egg
--1 tablespoon sugar
-- Mix it all together
--Then add milk to make it a medium consistency.
--Grease the pan, pour in some pancake mix and move the pan to the size you want it. And there you have it!

** A bit of a sidenote. These don't come to be big fluffy pancakes. They come out quite thin. I've learned that most British people prefer thin pancakes over thick. And I have got used to the thin.

Let me know how the recipe works out for you!

Gluten Free Baking -- Macarons

Every Friday at work is Cake Club day. Those that have signed up, have a specific week they bring in some sort yummy baked goods. Boy do I love cakes, muffins, cookies, brownies and all the sweet stuff you could imagine. But you guessed it -- I’m not in Cake Club. No cakes are really ever gluten free. Unless you make it with gluten free flour.

This past Friday, it was my friend’s turn to bring in something. So she brought in raspberry cupcakes, which looked amazing! She always hears me moan and groan about things I can’t eat so made me homemade macrons. Macrons are made with almond flour, so its gluten free! It was so sweet of her to make that extra batch, because macrons aren’t the simplest things to make.

Here is a recipe similar to my friends. Also, a book she recommends is "I Heart Macarons." I haven’t tried making them yet, but plan to do so very soon. They just taste like a normal desert! Because they are made with almond flour. Nothing really changes in the recipe for coeliacs. YAY for that! Even the fillings are usually gluten free. The above photo is chocolate. Another flavor I had was coffee macarons with a vanilla filling.